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Imagine your brain as an intricate machine, tirelessly working around the clock. Now, picture it trying to keep itself tidy while you drowse away for

هل تساءلت يومًا لماذا تعاني من التعب في منتصف اليوم رغم أنك قضيت ساعتين في النوم في الليل؟ في هذا المقال، سنتناول رحلة عميقة إلى عالم النوم، ومدى تأثي

In a world that celebrates hustle and productivity, sleep is often seen as a luxury rather than a necessity. If you’ve ever groggily reached for the s

Imagine waking up feeling refreshed and ready to take on the day, only to realize that many struggle with the simple act of sleep . This post explores